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Mind Travel Psychology

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What is Eye Movement Desensitisation and Reprocessing Therapy?

What is Eye Movement Desensitisation and Reprocessing Therapy?

What is Eye Movement Desensitisation and Reprocessing Therapy?

It is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. EMDR therapy shows that the mind can heal from psychological trauma as much as the body recovers from physical trauma. During EMDR therapy the client attends to emotionally disturbing material in b

It is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. EMDR therapy shows that the mind can heal from psychological trauma as much as the body recovers from physical trauma. During EMDR therapy the client attends to emotionally disturbing material in brief sequential doses while simultaneously focusing on therapist directed lateral eye movements.

 

Link Between Trauma and Relationship Behaviours

What is Eye Movement Desensitisation and Reprocessing Therapy?

What is Eye Movement Desensitisation and Reprocessing Therapy?

Intimate relationships have demonstrated a protective effect on individual and couple wellbeing. Despite this protective effect, some relationships suffer due to one or both individual’s experience of trauma. It has been found that a client’s ability to cope with trauma may be linked to their self-sabotaging behaviour in intimate relation

Intimate relationships have demonstrated a protective effect on individual and couple wellbeing. Despite this protective effect, some relationships suffer due to one or both individual’s experience of trauma. It has been found that a client’s ability to cope with trauma may be linked to their self-sabotaging behaviour in intimate relationships. Self-sabotaging behaviours can include criticism, contempt, defensiveness and stone-walling. 

 

What is Gottman Method Therapy?

What is Eye Movement Desensitisation and Reprocessing Therapy?

What is Gottman Method Therapy?

It is an approach to couples therapy that includes a thorough assessment of the relationship and integrates research-based interventions based on the Sound Relationship House Theory. The goals of Gottman Method Couples Therapy are to disarm conflicting verbal communication; increase intimacy, respect, and affection; remove barriers that c

It is an approach to couples therapy that includes a thorough assessment of the relationship and integrates research-based interventions based on the Sound Relationship House Theory. The goals of Gottman Method Couples Therapy are to disarm conflicting verbal communication; increase intimacy, respect, and affection; remove barriers that create a feeling of stagnancy; and create a heightened sense of empathy and understanding within the context of the relationship.

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